A solution-focused approach focusing on the present and the future rather than the past or the problems. Smoking cessation is a 90-minute one-off session. Creator of the SHiFT motivation and mindset weight loss program.
A hypnotherapy session is very relaxed and is guided by the client so that they can create positive solutions. We will concentrate on what’s been good about the week. We will not analyse or become absorbed in the past as we can’t change what’s happened and instead we focused on how the client wants to feel in the present, what they want from the future and the small steps they can take to achieve this.
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Cotswold Hypnotherapy With Bobby Jon Hook
A solution-focused approach focusing on the present and the future rather than the past or the problems. Smoking cessation is a 90-minute one-off session. Creator of the SHiFT motivation and mindset weight loss program.